Welcome to Health and Fitness - Direct

An individual residential retreat at the Tao Clinic can last from three to seven days. Weekend retreats are also available. A retreat starts with an optional Chi Kung or Tai Chi session followed by the morning healing session with Bryan. Afternoons are free for resting, walking, or relaxing.

In the early evening there will be another opportunity for a Chi Kung session leading to meditation. Depending on your accommodation choice and preferences, after dinner informal teaching and discussion relating to your ‘condition’ will be available.

When families come for  a retreat, or when two or more guests share a week, this timetable will be slightly different. Every person's schedule for treatments will be mutually arranged.

Accommodation options are varied to suit all budgets and lifestyles, from extremely comfortable (local 4 star hotel) to camping on Bryan’s land. In between are the following options:

• Bed and Breakfast at the Toa Clinic. Renovated farm house with wonderful views of the Sierra Nevada Mountains. Single room, shared bathroom. Evening meal in local town a mile away

• Full board at the Tao Clinic

• Self Cater in charming house close by, beautiful views, gorgeous sunsets and snow capped mountains behind. Suitable for families, or guests coming with a partner

• Local 2* hotel in Lanjarón, half board. Pick up and drop off to and from Clinic available

• Individual studio apartment on Bryan’s land. (Bathroom in main building)

• Camping on Bryan’s land. Bring your own tent. Self cater or, full meal package. All meals offered are simple, healthy, using local produce

• Renting a cortijo (farmhouse) in Pampaneira. Self catering with pool and beautiful views to the Sierra Nevada Mountains